• About Casey

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    Casey was born and raised in sunny southern California and has lived in Knoxville since 2016. She is an experienced yoga instructor (E-RYT 200), Yoga Alliance continuing education provider (YACEP), and a Living Soul Institute trainer, which offers yoga teacher training in Knoxville and across the nation.


    Casey is certified in hot power vinyasa, yoga sculpt, kids yoga, trauma-sensitive, and Holy Yoga. She has a passion for nurturing wholeness in others, with classes and 1-on-1 soul care experiences that provide an environment of grace, freedom, and healing.


    For those nearby, check out Casey's weekly Real Hot Yoga classes at the Knoxville and Farragut studios. To stay informed of Casey's latest classes and soul care experiences, be sure to join her Ancient Path Yoga Facebook group.


    Follow Casey @ancientpathyoga 


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    When not on her mat, Casey can be found reading, having dance parties, baking, binge-watching Netflix, singing karaoke, drinking insane amounts of coffee, and road tripping across the U.S. with her husband (and best friend) Neil, and their three spirited kids: Bennett, Mallory, and Amelia.


    With their collective background and experience in soul care, emotional and spiritual health, and professional coaching, Casey and Neil also enjoy working together to serve individuals, couples, and groups/teams.


    Whether you're looking to strengthen relationships and communication, manage stress and anxiety, navigate transition or conflict, cultivate spiritual and mindfulness practices, or set vision and goals for the future, Casey and Neil offer custom-tailored soul care, spiritual direction, and coaching experiences, workshops, and retreats.


    Send a message to learn more!


  • Why Ancient Path Yoga?

    Based on the words of Jeremiah 6:16...

    "Stand at the crossing,

    and consider the ancient path,

    for it is good and it leads to Me.

    Walk on this path,

    and you will find rest for your souls."


    The world is always changing. New fads and trends. The 'next big thing' is often vying for our attention.


    Isn’t it comforting to know that God never changes? The path to EVERYTHING we are looking for has always been there... right in front of us. All we have to do is open our eyes and start walking down the ancient path.


    Ancient Path Yoga is an immersion of ancient practices and healing methods - yoga, prayer, meditation, soul care, music, essential oils, spiritual rhythms & disciplines - uniquely designed to nurture wholeness in others.