Many of us are experiencing a great downward spiral in our mental, emotional, and spiritual health in the aftermath of COVID, economic uncertainty, broken families, and division in our world. I believe that now is the time to RENEW our heart, mind, and body. We need a dedicated plan for restoration and a return to wholeness. That's what soul care is all about.

As a certified yoga teacher with extended training and specialization in Christ-centered yoga, trauma, spiritual disciplines, soul care, holistic practices, natural health, and essential oils, I feel called to rise up in service to my fellow women in need of renewal. My hope is to provide environments of grace, freedom, and healing so that YOU can receive the nurture and care you need to be the woman you were made to be!