Welcome friends, I'm Casey.
My mission is to nurture wholeness in others.
Two particular ways I love to serve and bless my community is by offering yoga and soul care experiences for individuals and groups...
> Private group yoga experiences
> 1-on-1 and group spiritual direction
Check out Casey's weekly classes at Real Hot Yoga
Now offering Spiritual Direction
What is spiritual direction?
"...help given by one Christian to another which enables that person to pay attention to God’s personal communication to [them]... to grow in intimacy with God, and to live out... of that relationship."
The Practice of Spiritual Direction
by Barry & Connolly
Imagine 1-hour with a gentle, trusted spiritual companion—engaging the deepest parts of your soul, earnestly listening for the Spirit's voice and direction
NEW SPRING Yoga series with Casey!
The miracle of springtime—a season of rebirth and hope
* March 3 - April 28 (no class 3/17)
* Fridays, 9:30 - 10:30am
* 8 classes @ Anytime Fitness
7808 Montvue Center, Knoxville
Spiritual practices for Lent (March)
Springtime growth and renewal (April)
$120 for all 8 classesOnly 7 spots left!
Looking for more?
Check out my other yoga classes & soul care experiences
> Book a Spiritual Direction session
> Private group yoga experiences
Highlights from the book:
"The things we say yes to and the things we say no to determine the terrain of our future…."
"...learning to listen and respond to God’s invitation is the path to real freedom."
"Do the invitations we accept make us more free or less? Which invitations are shaping your world?"
Each 75-minute yoga class will cover one invitation from the book, with opportunities to embody what you are hearing through movement, music, prayer and reflection. The yoga practice will be a slow flow—challenging and accessible for all levels.
You are welcome to purchase the book and read along, but it’s not required. I believe this will be a transformative series for all of us as we journey through these invitations together.
Space is limited. Register soon to save your spot!
Ancient Path Yoga © 2023
...consider the ancient path
Jeremiah 6:16